Sometimes, some of us find it hard to make it to the toilet in time. Believe it or not, urinary incontinence is actually quite common and it has to do a lot with a healthy bladder. Here are 5 tips...

There is no ‘BEST’ diet for incontinence. However, diet plays an undeniably huge role in one’s voiding patterns. In other words, it could affect your symptoms. Couple t...

We all have those days when we wake up feeling...