Magnesium is a natural mineral that is involved in almost all of our bodily functions. It is vital for wound healing, growth, immune system function, temperature regulation, brain and nerve activity, muscle action, migraine prevention and energy production. It is also a critical co-factor in more than 300 enzymatic reactions in the human body.
The recommended form of magnesium is a chelated form. The term ‘chelated’ refers to minerals. In this form, magnesium is attached naturally to the amino acids glycine and lysine, which increases the bioavailability of magnesium absorption.