A Healthy Heart

Magnesium is vital for maintaining a healthy heart. It helps strengthen the heart muscles as well as improves the functioning of the nerves that initiate the heartbeat. Its muscle-relaxing actions also help prevent spasms in the coronary arteries. In fact, studies show that people with low amounts of magnesium in the body are twice as likely to develop coronary heart disease. Magnesium is also used when recovering from a heart attack or stroke.

Breathe Well

Magnesium deficiency may lead to bronchoconstriction, which causes the airways to spasm. Sufficient magnesium levels help with bronchial airway dilation and relaxation so that breathing becomes a breeze.

A Sounder Sleep

Magnesium helps prevent sleep-related problems, especially in the elderly. These problems include insomnia, sleep-talking, sleep-walking, and teeth grinding. Magnesium has a calming/relaxing action on the central nervous system, which promotes a sounder sleep.

Improved Sugar Levels

Several studies on people with type 2 diabetes show that they tend to have low levels of magnesium. High glucose levels actually flush out magnesium from the body. In a recent study, people with diabetes who took magnesium supplements experienced improved insulin and glucose levels.